  Jarrow Gentle Fibers
The insoluble fibers (flax and chia) in Jarrow Formulas Gentle Fibers positively affect elimination by promoting increased peristalsis (wave-like motion of intestines).* The soluble fibers (flaxseed, orange pulp & peel, gum Arabic, and inulin-FOS) in Jarrow FORMULASŪ Gentle FibersŪ promote cholesterol metabolism and cardiovascular health.* These soluble fibers also promote the growth of the good bacteria (Lactobacilli and Bifidobacteria), which are important in maintaining the proper pH of the digestive tract, good digestion, and immune modulation.* The lignans (chia and flax) in Jarrow FORMULASŪ Gentle FibersŪ are naturally occurring phytoestrogens that exhibit antioxidant activity and support healthy cell replication and cardiovascular function.* Jarrow FORMULAS Gentle Fibers also provides the essential Omega-3 fatty acids, which play important roles in cardiovascular and immune health. To best increase the intestinal friendly flora, take Gentle FibersŪ with Jarro-Dophilus Keep out of the reach of children. SUPPLEMENT FACTS Serving Size 1/3 Cup Amount % DV Calories (energy) 90 Calories from Fat 20 Total Fat 2 g 2 % Saturated Fat 0 g 0 % Cholesterol 0 g 0 % Sodium 0 mg <1 % Total Carbohydrate 9.5 g 3 % Total Dietary Fiber 9 g 36 % Sugar 0 g 0 % Protein 2.3 gm * % Daily Values are based on a 2,000 calorie diet. * Need in human nutrition not established. Suggested Usage: Stir 2 tablespoons vigorously into a full glass of water or juice until dispersed completely. If allowed to stand, the drink mix will thicken. Drink with plenty of water. Note: Packaged with desiccant. DO NOT eat or swallow the desiccant. Do not use this product within one hour of taking multi-vitamin/mineral supplements or medications. People allergic to citrus should not use this product. Other Ingredients: Flaxseed meal, defatted chia bran, orange pulp and peel, gum Arabic and inulin-FOS. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Suitable for Vegetarians/Vegans. Packaged by weight, not by volume. To maintain freshness, product should be kept refrigerated after opening.
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