As wе age, our bоdу obviously сhаngеѕ аnd іt’ѕ іmроrtаnt thаt wе gеt thе nutrition оur bоdу nееdѕ bаѕеd оn оur age. Surely уоu would nоt fееd an аdоlеѕсеnt bаbу food- Thеу hаvе/nееd dіffеrеnt dіеtѕ thаn a nеw born оr tоddlеr dоеѕ. It’ѕ equally іmроrtаnt for a grown adult оr senior tо еаt dіffеrеntlу than […]

Having a healthy outlook and low stress level is just as important as the best regiment of diet and exercise. Various factors affect us on a daily basis like money, job, and family demands. It’s easy to let stress overwhelm you and very hard to keep it in check. There are some easy ways that […]

How many times in life have you promised yourself you were going to start jogging or running, but never started?  If you’re anything like me, the answer is, “a lot.”  But when the internal call to get off the couch and lace up those running shoes would come, something else would inevitably, and conveniently, pop-up […]

The average American, as you can probably expect, is something of a salt connoisseur: on average we consume 3400 milligrams of salt daily, a figure that far surpasses the 2300 milligram limit advised in the Dietary Guidelines for Americans. This poses a serious issue for many people. While sodium certainly has its benefits – the […]

If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy health. Imagine leaving an important ingredient out of a complicated recipe. This is what it is like to leave the wrong nutrients or the wrong food sources out […]

There is no doubt that the obesity epidemic is one of the most troubling health issues affecting not only the United States, but most of the modern industrialized world. The number of those suffering from Type 2 diabetes, heart disease, and high blood pressure has skyrocketed in recent years, and all over the world people […]