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When you’re trying to lower cholesterol or triglycerides, vitamins and supplements can help. Fish oil supplements (omega-3s) help lower triglyceride levels by as much as 30%. Fiber is a great cholesterol-buster and part of a healthy diet. It helps lower triglycerides and total cholesterol, especially for people with type 2 diabetes. If you don’t get enough fiber from foods, psyllium can fill in the gaps. Eating soy protein instead of animal protein can lower cholesterol levels. Garlic supplements have shown to lower total and LDL cholesterol levels in some cases. Niacin, a B vitamin, boosts HDL “good” cholesterol and lowers LDL “bad” cholesterol and triglycerides. Only use Niacin if your doctor advises you to.

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