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Our immune system starts in our gut. Studies show illnesses—everything from depression to weight gain—can start in the gut. All kinds of bacteria live in our intestines—good and bad—and the good bacteria helps keep the bad in check. Many diets are high in things that aren’t great for gut health, like sugar. It’s one of the worst offenders, causing bad bacteria to proliferate. In this section we feature digestive enzymes and antioxidants. One of our favorites is raw apple cider vinegar, which provides beneficial enzymes for good gut health.

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